Metabolism is a culmination of the chemical processes that are needed in a living organism to make it live. If metabolism doesn’t take place correctly, you may suffer from diseases such as high blood pressure, high levels of cholesterol, an increase in fat, and others. That’s why it is advisable to visit a naturopath in Kingston. All these conditions will put you at risk of stroke, heart disease, or diabetes.
What is Metabolic Syndrome?
Like several related things, metabolic syndrome is sometimes the result of a lack of physical activity that can result in weight gain, later labelled as obesity. Even though there are other things to consider, such as race, diabetes, age, and other cardiovascular diseases, most people who have metabolic syndrome show no symptoms. They may have a large waist but no other symptoms. If you believe that you could be a risk, you need to talk to your doctor. The doctor will conduct tests to check if you could have high blood pressure or high cholesterol levels.
Treatment for Metabolic Syndrome in Kingston
Getting natural treatment is a brilliant way to reduce the high levels of cholesterol in your body. If you find that you have metabolic syndrome, you must change your habits and lifestyle. Doing exercises and eating a well-balanced diet is vital, and you will notice changes fairly quickly. Most experienced naturopathic doctors will offer expert opinions on which diets you should eat. Diets that are rich in omega-3s will help. They include walnuts, fish, flaxseeds, and more. Also, vegetables will improve your metabolism. Fruits like avocados, bananas, and apples will ensure your body is healthy. The foods you need to avoid are fast, candy, bread, alcohol, and sodas.
When it comes to exercising, you need to have a daily routine. If you are diagnosed with metabolic syndrome, you should begin with burst or HIIT training if you are experienced enough to begin there. Burst training helps if you want to burn the glycogen in the body. You need to ensure you do four to six sets of bursts three times per week if you’re going to start noticing significant changes. If you stick to the routine, you will see that your health will improve. Make sure to take a breather. Please don’t overdo it. Rest is also crucial. You can contact the clinic for a referral to a personal trainer knowledgeable in functional movement and how movement modifies metabolism if you need support establishing a routine that meets you where you are and helps you obtain your goals safely.
Should you take any medication? Often, you don’t have to! When you visit a professional naturopathic doctor in Kingston, he or she will ensure that the root cause of your condition is assessed and addressed instead of covering up a symptom with a medication. How do you know if your medication is only addressing your symptoms? If it’s a medication that you cannot withdraw/stop or titrate off of without the symptom you are taking it for returning then you know that the root cause of the issue isn’t being remedied by your daily dose of medication but rather suppressed. The list of supplements that can help resolve metabolic syndrome are numerous but may include things like: niacin, fish oil, and other vitamins that support your body and key systems involved in metabolism. When your metabolism is running properly, not only will your blood pressure lower, but you will experience weight loss.
Proper sleep and stress management will help if you want to treat metabolic syndrome. Cortisol is harmful to several reasons: hyperinsulinemia, weight gain, hypertriglyceridemia, and insomnia. If you’re going to be in control of cortisol, you may want to consider acupuncture, counseling, meditation, and other similar treatments alongside a Naturopathic approach. It may not be possible to remove the things that cause stress in our lives, but one can adopt healthy habits to reduce stress. If you want to learn more about how to deal with metabolic syndrome and get fit, visit https://kurated.ca/.
Dr. Kate Scott, Naturopathic Doctor
811 Blackburn Mews
Kingston, Ontario, K7P 2N6