The KūR Journal!
Looking for the first steps? Take our welcome questionnaire!
- Here you’ll find all kinds of wellness tips, inspiration, and healing recipes to feed your body and soul.
Jaw Tension & Clenching: How Massage Therapy Helps
Waking up with a sore jaw or tight temples? Here is what is known about jaw tension, clenching, and how massage therapy may help.
How to Stop Overthinking: Evidence-Based Tools
Stuck in a loop of what-ifs? Learn what overthinking is and the evidence-based CBT and mindfulness skills that help you break the cycle.
Why Am I So Tired? Common Causes of Fatigue
Tired all the time? Learn the common causes of ongoing fatigue and how a naturopathic assessment can help you find answers.
Magnesium for Sleep and Stress: What the Evidence Says
Magnesium is all over social media as a sleep and stress fix. Here is what the research actually shows, and who might benefit.
Shovelling Snow Safely: Protect Your Back This Winter
Snow season is coming. Learn evidence-informed ways to shovel with less strain, and how massage therapy can support a sore back.
Clocks Falling Back? CBT for Insomnia Can Help
The clocks fall back this Sunday. If sleep already feels shaky, CBT for insomnia is a well-studied, first-line way to improve it.
