Anxiety Therapy Kingston
Our clinical counsellor and Registered Psychotherapist offers Psychotherapy Kingston clients a client-centred approach to help you identify, re-frame where needed, and access solutions that feel do-able to you no matter where you are or how far you feel you have to go.
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Meet the Therapists »
Our team can address a wide range of issues and can support you in navigating:
- Alcohol Use
- Anxiety
- Chronic Relapse
- Coping Skills
- Depression
- Divorce
- Drug Abuse
- Dual Diagnosis
- Eating Disorder
- Emotional Disturbance
- Family Conflict
- Gambling
- Grief
- Infidelity
- Internet Addiction
- Life Transition
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sex Therapy
- Sexual Abuse
- Sexual Addiction
- Spirituality
- Stress
- Substance Use
- Trauma and PTSD
- Weight Loss
- Women’s Issues
- Mood Disorders
Our clinic counsellor is highly trained and has over 15 years of experience guiding clients while using various types of therapy. The type of therapy employed in order to support you will be determined together with your therapist and may include more of the following techniques:
- Attachment-based
- Cognitive Behavioural (CBT)
- Emotionally Focused
- Family Systems
- Interpersonal
- Motivational Interviewing
- Person-Centered
- Relational
- Solution Focused Brief (SFBT)
- Trauma Focused
With over 10 years experience working with Children’s mental health and 15 years working with individuals and couples in the greater Kingston area, our counsellor is well placed to guide you back to using resources you already have through talk therapy and practical skills that will effect change for you in a timely manner.
Common Signs of Anxiety We Help With in Kingston
- Racing or intrusive thoughts that are hard to switch off
- Constant worry or a sense of dread, even when things are going okay
- Physical symptoms like a tight chest, rapid heartbeat, or trouble sleeping
- Panic attacks
- Avoiding situations, people, or places out of fear or overwhelm
- Difficulty concentrating or feeling constantly “on edge”
Frequently Asked Questions About Anxiety Therapy in Kingston
Do I need a referral to see a psychotherapist for anxiety in Kingston?
No. In Ontario, you can book directly with a Registered Psychotherapist without a physician referral.
Is anxiety therapy covered by insurance?
Most extended health plans cover services from a Registered Psychotherapist (RP). We recommend checking your plan for that specific coverage.
What approaches do you use for anxiety treatment?
Our Kingston therapists draw on evidence-based approaches like Cognitive Behavioural Therapy (CBT) and mindfulness-based strategies, tailored to your specific triggers and goals.
KūRated has a talented team of Registered Psychotherapists, licensed in Ontario, with advanced training in evidence-based approaches for anxiety. Ready to start feeling calmer? Book a free 15-minute consult today, or learn more about our full range of Psychotherapy Kingston services.
Relax. Reset. Recharge.
