Perinatal Mental Health Kingston

Pregnancy and the early months of parenthood can bring up unexpected emotions, and you don’t have to face them alone. Our Perinatal Mental Health Kingston clients trust our client-centred, evidence-based approach to help you feel supported through this transition.

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Meet the Therapists »

Our team can address a wide range of issues and can support you in navigating:

  • Alcohol Use
  • Anxiety
  • Chronic Relapse
  • Coping Skills
  • Depression
  • Divorce
  • Drug Abuse
  • Dual Diagnosis
  • Eating Disorder
  • Emotional Disturbance
  • Family Conflict
  • Gambling
  • Grief
  • Infidelity
  • Internet Addiction
  • Life Transition
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Sex Therapy
  • Sexual Abuse
  • Sexual Addiction
  • Spirituality
  • Stress
  • Substance Use
  • Trauma and PTSD
  • Weight Loss
  • Women’s Issues
  • Mood Disorders

Our clinic counsellor is highly trained and has over 15 years of experience guiding clients while using various types of therapy. The type of therapy employed in order to support you will be determined together with your therapist and may include more of the following techniques:

  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Emotionally Focused
  • Family Systems
  • Interpersonal
  • Motivational Interviewing
  • Person-Centered
  • Relational
  • Solution Focused Brief (SFBT)
  • Trauma Focused

With over 10 years experience working with Children’s mental health and 15 years working with individuals and couples in the greater Kingston area, our counsellor is well placed to guide you back to using resources you already have through talk therapy and practical skills that will effect change for you in a timely manner.

Common Signs of Perinatal Mental Health Struggles We Help With in Kingston

  • Persistent sadness, anxiety, or feeling overwhelmed during pregnancy or after birth
  • Intrusive or scary thoughts about your baby or yourself
  • Difficulty bonding with your baby
  • Feeling guilty for not feeling “happy” the way you expected to
  • Trouble sleeping beyond normal newborn disruptions, or constant exhaustion
  • Loss of interest in things you used to enjoy

Frequently Asked Questions About Perinatal Mental Health Therapy in Kingston

Is it normal to feel this way during or after pregnancy?

Many parents experience mood and anxiety changes during the perinatal period. You’re not alone, and support is available whether you’re pregnant, postpartum, or navigating loss.

Do you work with partners as well as the birthing parent?

Yes. Partners can experience perinatal mental health challenges too, and we’re glad to support the whole family.

Can I bring my baby to sessions?

Absolutely. We understand childcare can be a barrier, and you’re welcome to bring your baby if that makes attending easier.

Do you accept insurance or work with EAP programs?

Our Registered Psychotherapists’ services are covered by most extended health and EAP plans. We recommend checking your plan for specific coverage.

KūRated has a talented team of Registered Psychotherapists, licensed in Ontario, with advanced training in perinatal mental health support. Ready to feel supported through this transition? Book a free 15-minute consult today, or learn more about our full range of Psychotherapy Kingston services.

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