Grief & Bereavement Therapy Kingston
If you are grieving the loss of a loved one or navigating a significant life loss, our Grief and Bereavement Therapy Kingston clients trust our client-centred, evidence-based approach to help you process your loss, honour what you’re feeling, and find your way forward at your own pace.
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Meet the Therapists »
Our team can address a wide range of issues and can support you in navigating:
- Alcohol Use
- Anxiety
- Chronic Relapse
- Coping Skills
- Depression
- Divorce
- Drug Abuse
- Dual Diagnosis
- Eating Disorder
- Emotional Disturbance
- Family Conflict
- Gambling
- Grief
- Infidelity
- Internet Addiction
- Life Transition
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sex Therapy
- Sexual Abuse
- Sexual Addiction
- Spirituality
- Stress
- Substance Use
- Trauma and PTSD
- Weight Loss
- Women’s Issues
- Mood Disorders
Our clinic counsellor is highly trained and has over 15 years of experience guiding clients while using various types of therapy. The type of therapy employed in order to support you will be determined together with your therapist and may include more of the following techniques:
- Attachment-based
- Cognitive Behavioural (CBT)
- Emotionally Focused
- Family Systems
- Interpersonal
- Motivational Interviewing
- Person-Centered
- Relational
- Solution Focused Brief (SFBT)
- Trauma Focused
With over 10 years experience working with Children’s mental health and 15 years working with individuals and couples in the greater Kingston area, our counsellor is well placed to guide you back to using resources you already have through talk therapy and practical skills that will effect change for you in a timely manner.
Common Signs of Grief & Bereavement We Help With in Kingston
- Persistent sadness, longing, or waves of intense emotion
- Difficulty accepting the loss or feeling “stuck” in grief
- Numbness or feeling disconnected from daily life
- Guilt, anger, or regret related to the loss
- Trouble sleeping, concentrating, or returning to routines
- Anxiety about further loss or change
Frequently Asked Questions About Grief & Bereavement Therapy in Kingston
Is there a “right” amount of time to grieve? No. Grief has no fixed timeline. We meet you where you are, whether the loss happened recently or years ago.
What approaches do you use for grief and bereavement? Our Kingston therapists use compassionate, evidence-based approaches tailored to your relationship with the loss, always moving at a pace that feels right for you.
Can therapy help with anticipatory grief? Yes. We support clients grieving an impending loss, such as a loved one’s terminal illness, as well as those grieving after a loss has occurred.
Is grief therapy covered by insurance? Most extended health plans cover services from a Registered Psychotherapist (RP). We recommend checking your plan for that specific coverage.
KūRated has a talented team of Registered Psychotherapists, licensed in Ontario, with advanced training in trauma-focused, evidence-based approaches. Ready to feel supported through grief? Book a free 15-minute consult today, or learn more about our full range of Psychotherapy Kingston services.
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