Trauma & PTSD Therapy Kingston
If you are living with the lasting effects of a traumatic experience or a diagnosis of PTSD, our Trauma Therapy Kingston clients trust our client-centred, evidence-based approach to help you process what happened, calm an overactive nervous system, and rebuild a sense of safety in your daily life.
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Meet the Therapists »
Our team can address a wide range of issues and can support you in navigating:
- Alcohol Use
- Anxiety
- Chronic Relapse
- Coping Skills
- Depression
- Divorce
- Drug Abuse
- Dual Diagnosis
- Eating Disorder
- Emotional Disturbance
- Family Conflict
- Gambling
- Grief
- Infidelity
- Internet Addiction
- Life Transition
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sex Therapy
- Sexual Abuse
- Sexual Addiction
- Spirituality
- Stress
- Substance Use
- Trauma and PTSD
- Weight Loss
- Women’s Issues
- Mood Disorders
Our clinic counsellor is highly trained and has over 15 years of experience guiding clients while using various types of therapy. The type of therapy employed in order to support you will be determined together with your therapist and may include more of the following techniques:
- Attachment-based
- Cognitive Behavioural (CBT)
- Emotionally Focused
- Family Systems
- Interpersonal
- Motivational Interviewing
- Person-Centered
- Relational
- Solution Focused Brief (SFBT)
- Trauma Focused
With over 10 years experience working with Children’s mental health and 15 years working with individuals and couples in the greater Kingston area, our counsellor is well placed to guide you back to using resources you already have through talk therapy and practical skills that will effect change for you in a timely manner.
Common Signs of Trauma & PTSD We Help With in Kingston
- Flashbacks or intrusive memories of a difficult experience
- Hypervigilance, or feeling constantly “on guard”
- Avoiding people, places, or situations that remind you of what happened
- Nightmares or disrupted sleep
- Emotional numbness or feeling disconnected from yourself or others
- Difficulty trusting others or feeling safe in relationships
Frequently Asked Questions About Trauma & PTSD Therapy in Kingston
Do I need a formal PTSD diagnosis to start trauma therapy?
No. You do not need a diagnosis to begin. Many clients come to us simply knowing that a past experience is still affecting their daily life.
What approaches do you use for trauma?
Our Kingston therapists use trauma-informed, evidence-based approaches tailored to your history and comfort level, always moving at a pace that feels safe for you.
Is trauma therapy covered by insurance?
Most extended health plans cover services from a Registered Psychotherapist (RP). We recommend checking your plan for that specific coverage.
KūRated has a talented team of Registered Psychotherapists, licensed in Ontario, with advanced training in trauma-focused, evidence-based approaches. Ready to start feeling safer and more grounded? Book a free 15-minute consult today, or learn more about our full range of Psychotherapy Kingston services.
Relax. Reset. Recharge.
