Single-Session Therapy Kingston
Not every concern needs months of ongoing therapy. Our Single-Session Therapy Kingston clients trust our focused, solution-oriented approach to walk away with clarity and practical tools after just one meaningful session.
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Meet the Therapists »
Our team can address a wide range of issues and can support you in navigating:
- Alcohol Use
- Anxiety
- Chronic Relapse
- Coping Skills
- Depression
- Divorce
- Drug Abuse
- Dual Diagnosis
- Eating Disorder
- Emotional Disturbance
- Family Conflict
- Gambling
- Grief
- Infidelity
- Internet Addiction
- Life Transition
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sex Therapy
- Sexual Abuse
- Sexual Addiction
- Spirituality
- Stress
- Substance Use
- Trauma and PTSD
- Weight Loss
- Women’s Issues
- Mood Disorders
Our clinic counsellor is highly trained and has over 15 years of experience guiding clients while using various types of therapy. The type of therapy employed in order to support you will be determined together with your therapist and may include more of the following techniques:
- Attachment-based
- Cognitive Behavioural (CBT)
- Emotionally Focused
- Family Systems
- Interpersonal
- Motivational Interviewing
- Person-Centered
- Relational
- Solution Focused Brief (SFBT)
- Trauma Focused
With over 10 years experience working with Children’s mental health and 15 years working with individuals and couples in the greater Kingston area, our counsellor is well placed to guide you back to using resources you already have through talk therapy and practical skills that will effect change for you in a timely manner.
Is Single-Session Therapy Right for You in Kingston?
- You have one specific issue you want help working through
- You’re facing a decision and want an outside perspective
- You want practical tools without a long-term commitment
- You’re curious about therapy but not ready to commit to ongoing sessions
- You need support before a specific event or transition
- You’re on a waitlist for ongoing care and want support in the meantime
Frequently Asked Questions About Single-Session Therapy in Kingston
What exactly is single-session therapy?
It’s a focused, one-time session designed to help you leave with clarity, a plan, or practical tools to address a specific concern, without committing to ongoing therapy.
Can I book more sessions later if I need them?
Yes. Many clients book a single session and later decide to continue, while others find the one session is exactly what they needed.
What kinds of issues work well for a single session?
Specific decisions, a recent stressor, preparing for a big change, or wanting a second opinion on how you’re coping are all great fits.
Is this covered by insurance or an EAP?
Many extended health and EAP plans cover our Registered Psychotherapists. We’re happy to provide receipts for direct reimbursement.
KūRated has a talented team of Registered Psychotherapists, licensed in Ontario, with advanced training in focused, solution-oriented approaches. Ready to get clarity in one session? Book a free 15-minute consult today, or learn more about our full range of Psychotherapy Kingston services.
Relax. Reset. Recharge.
