Stress & Burnout Therapy Kingston
If chronic stress or burnout is leaving you exhausted, overwhelmed, or running on empty, our Stress & Burnout Therapy Kingston clients trust our client-centred, evidence-based approach to help you set sustainable boundaries, calm an overactive nervous system, and reconnect with a sense of balance in your daily life.
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Meet the Therapists »
Our team can address a wide range of issues and can support you in navigating:
- Alcohol Use
- Anxiety
- Chronic Relapse
- Coping Skills
- Depression
- Divorce
- Drug Abuse
- Dual Diagnosis
- Eating Disorder
- Emotional Disturbance
- Family Conflict
- Gambling
- Grief
- Infidelity
- Internet Addiction
- Life Transition
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sex Therapy
- Sexual Abuse
- Sexual Addiction
- Spirituality
- Stress
- Substance Use
- Trauma and PTSD
- Weight Loss
- Women’s Issues
- Mood Disorders
Our clinic counsellor is highly trained and has over 15 years of experience guiding clients while using various types of therapy. The type of therapy employed in order to support you will be determined together with your therapist and may include more of the following techniques:
- Attachment-based
- Cognitive Behavioural (CBT)
- Emotionally Focused
- Family Systems
- Interpersonal
- Motivational Interviewing
- Person-Centered
- Relational
- Solution Focused Brief (SFBT)
- Trauma Focused
With over 10 years experience working with Children’s mental health and 15 years working with individuals and couples in the greater Kingston area, our counsellor is well placed to guide you back to using resources you already have through talk therapy and practical skills that will effect change for you in a timely manner.
Common Signs of Stress & Burnout We Help With in Kingston
- Feeling constantly exhausted, even after rest
- Difficulty concentrating or making decisions
- Irritability or feeling emotionally on edge
- Trouble sleeping or racing thoughts at night
- Losing motivation or a sense of accomplishment at work
- Physical symptoms like headaches, tension, or fatigue
Frequently Asked Questions About Stress & Burnout Therapy in Kingston
How do I know if it’s stress or burnout?
Stress often comes and goes with specific pressures, while burnout is a longer-term state of exhaustion, cynicism, and reduced effectiveness that builds over time. Our therapists can help you figure out where you’re at and what will help.
What approach do you use for stress and burnout?
Our Kingston therapists use evidence-based approaches like CBT and solution-focused therapy to help you build sustainable coping strategies, set boundaries, and address the underlying causes, not just the symptoms.
Is stress and burnout therapy covered by insurance?
Most extended health plans cover services from a Registered Psychotherapist (RP). We recommend checking your plan for specific coverage.
KūRated has a talented team of Registered Psychotherapists, licensed in Ontario, with advanced training in evidence-based, client-centred approaches. Ready to build sustainable habits and feel like yourself again? Book a free 15-minute consult today, or learn more about our full range of Psychotherapy Kingston services.
Relax. Reset. Recharge.
