Depression Therapy Kingston

If you’re finding it hard to get through the day, have lost interest in things you used to enjoy, or feel weighed down by persistent sadness, our Depression Therapy Kingston clients trust our client-centred, evidence-based approach to help you understand what you’re experiencing and build a path back to feeling like yourself.

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Meet the Therapists »

Our team can address a wide range of issues and can support you in navigating:

  • Alcohol Use
  • Anxiety
  • Chronic Relapse
  • Coping Skills
  • Depression
  • Divorce
  • Drug Abuse
  • Dual Diagnosis
  • Eating Disorder
  • Emotional Disturbance
  • Family Conflict
  • Gambling
  • Grief
  • Infidelity
  • Internet Addiction
  • Life Transition
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Sex Therapy
  • Sexual Abuse
  • Sexual Addiction
  • Spirituality
  • Stress
  • Substance Use
  • Trauma and PTSD
  • Weight Loss
  • Women’s Issues
  • Mood Disorders

Our clinic counsellor is highly trained and has over 15 years of experience guiding clients while using various types of therapy. The type of therapy employed in order to support you will be determined together with your therapist and may include more of the following techniques:

  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Emotionally Focused
  • Family Systems
  • Interpersonal
  • Motivational Interviewing
  • Person-Centered
  • Relational
  • Solution Focused Brief (SFBT)
  • Trauma Focused

With over 10 years experience working with Children’s mental health and 15 years working with individuals and couples in the greater Kingston area, our counsellor is well placed to guide you back to using resources you already have through talk therapy and practical skills that will effect change for you in a timely manner.

Common Signs of Depression We Help With in Kingston

  • Persistent sadness, emptiness, or low mood
  • Loss of interest in activities you used to enjoy
  • Low energy or fatigue, even with enough rest
  • Trouble concentrating or making decisions
  • Changes in sleep or appetite
  • Feelings of hopelessness or worthlessness

Frequently Asked Questions About Depression Therapy in Kingston

Do I need a diagnosis to start therapy?
No. You do not need a formal diagnosis to begin. Many clients come to us simply knowing that something feels off and wanting support.

What approach do you use for depression?
Our Kingston therapists use evidence-based approaches like CBT, tailored to your history and comfort level, always moving at a pace that feels right for you.

Is depression therapy covered by insurance?
Most extended health plans cover services from a Registered Psychotherapist (RP). We recommend checking your plan for specific coverage.

What if I need support right away?
If you’re in crisis or need immediate support, please contact a crisis line or go to your nearest emergency room. Our team is here to support your ongoing care once you’re safe.

KūRated has a talented team of Registered Psychotherapists, licensed in Ontario, with advanced training in evidence-based, client-centred approaches. Ready to start feeling more like yourself? Book a free 15-minute consult today, or learn more about our full range of Psychotherapy Kingston services.

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