Anger Therapy Kingston

If anger is showing up more often than you’d like — quick to boil over, hard to shake, or leaving you feeling guilty afterward — our Anger Therapy Kingston clients trust our client-centred, evidence-based approach to help you understand what’s underneath the anger and build calmer, healthier ways to respond.

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Meet the Therapists »

Our team can address a wide range of issues and can support you in navigating:

  • Alcohol Use
  • Anxiety
  • Chronic Relapse
  • Coping Skills
  • Depression
  • Divorce
  • Drug Abuse
  • Dual Diagnosis
  • Eating Disorder
  • Emotional Disturbance
  • Family Conflict
  • Gambling
  • Grief
  • Infidelity
  • Internet Addiction
  • Life Transition
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Sex Therapy
  • Sexual Abuse
  • Sexual Addiction
  • Spirituality
  • Stress
  • Substance Use
  • Trauma and PTSD
  • Weight Loss
  • Women’s Issues
  • Mood Disorders

Our clinic counsellor is highly trained and has over 15 years of experience guiding clients while using various types of therapy. The type of therapy employed in order to support you will be determined together with your therapist and may include more of the following techniques:

  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Emotionally Focused
  • Family Systems
  • Interpersonal
  • Motivational Interviewing
  • Person-Centered
  • Relational
  • Solution Focused Brief (SFBT)
  • Trauma Focused

With over 10 years experience working with Children’s mental health and 15 years working with individuals and couples in the greater Kingston area, our counsellor is well placed to guide you back to using resources you already have through talk therapy and practical skills that will effect change for you in a timely manner.

Common Signs of Anger We Help With in Kingston

  • Frequent irritability or a short fuse
  • Feeling anger before you’ve registered what triggered it
  • Outbursts you regret or feel ashamed of afterward
  • Anger that shows up as shutting down, silence, or withdrawal instead of outbursts
  • Physical tension — clenched jaw, racing heart, tight chest
  • Strained relationships with a partner, family, or coworkers because of how anger comes out

Frequently Asked Questions About Anger Therapy in Kingston

Is anger something people actually go to therapy for?
Yes. Anger is a normal, healthy emotion, but when it’s frequent, intense, or straining your relationships and wellbeing, therapy can help you understand what’s underneath it and respond differently.

What approach do you use for anger?
Our Kingston therapists use evidence-based approaches like CBT, tailored to your history and comfort level, always moving at a pace that feels right for you.

Is anger therapy covered by insurance?
Most extended health plans cover services from a Registered Psychotherapist (RP). We recommend checking your plan for specific coverage.

What if I need support right away?
If you’re in crisis or need immediate support, please contact a crisis line or go to your nearest emergency room. Our team is here to support your ongoing care once you’re safe.

KūRated has a talented team of Registered Psychotherapists, licensed in Ontario, with advanced training in evidence-based, client-centred approaches. Ready to start feeling more like yourself? Book a free 15-minute consult today, or learn more about our full range of Psychotherapy Kingston services.

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