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- Here you’ll find all kinds of wellness tips, inspiration, and information to help you get back to changing the world.
Cholesterol and Cardiovascular Disease Risk
TG and HDL CVD risk and ratios
Is That Fish You Just Bought Really Wild?
With Dr. Kate Scott
What the Labels on your Meats Really Mean
With Dr. Kate Scott
What Do Product Skues Tell Us?
With Dr. Kate Scott
Weight Loss Differences Between Men and Women
With Dr. Kate Scott
How to Improve Digestion
With Dr. Kate Scott
How Your Menstrual Cycle Affects How you Move Through Life
With Dr. Kate Scott
Hot Flashes
5 Tips for Handling Them
How To Calculate Transit Time
With Dr. Kate Scott
Menopause and Genetics
With Dr. Kate Scott
Kitchen and Pantry Kickstart
Setting yourself up for success.
Cortisol Rhythms
How Will I know When Mine Is Off?
Healthy Fats
What Cooking Oils to Ditch and How to Switch
Healthy Cleaners and Personal Care Products
With Dr. Kate Scott
Self Sabotage
KūRating an Environment Primed for Change
Food Portioning
How to Use the Hand Method
Exhaustion or Overdrive
What state are you living in and can you be both?
Dirty Dozen and The Clean 15
With Dr. Kate Scott
Healthy Oils
What Oils to Use and When
Are All Sugars Bad?
Optimizing your sugar intake 101.
Common Nutrient Deficiencies
With Dr. Kate Scott
Environmental Chemicals
With Dr. Kate Scott
Elimination Diet List
With Dr. Kate Scott
KūRated Living – Making Space for More
What can you let go of to make room for something that serves you better?
Coming Off Birth Control – What to Expect
Dr. Kate Scott, ND discusses what to expect when you come off your birth control.
How to Get Off Your Medication
Getting Off Birth Control
The HPA Axis – How does your daily stress impact your hormones?
Part 2: The Hormonal Buddy System. The HPA Axis
How does my daily stress impact my hormones? I’m answering that in this video!
Regulating Hormones – Where do I start?
Dr. Kate Scott, ND answers this question and more here.
Thyroid Testing – 6 Thyroid Tests Every Women Should Know About
Dr. Kate Scott, ND discusses why testing your TSH isn’t good enough and what other tests you may want to consider having done!
