The KūR Journal!
Looking for the first steps? Take our welcome questionnaire!
- Here you’ll find all kinds of wellness tips, inspiration, and healing recipes to feed your body and soul.
Perimenopause Brain Fog: Is It Really Hormones?
You walk into a room and forget why you're there. A colleague's name goes blank mid-sentence. Reading the same paragraph three times just to absorb it. If this kind of fog crept in sometime in your 40s, you're not losing your edge, and you're not imagining it. There's...
Post-Workout Soreness: Does Sports Massage Help?
That deep ache two days after leg day is real — here's what the research actually says about massage and muscle recovery. Summer has most of us moving more: hiking, paddling, weekend tournaments, a return to the gym after a long winter lull. With that comes a familiar...
Summer TMJ Flare-Ups: Why Stress Tightens Your Jaw
Between travel, heat, and packed schedules, summer has a way of quietly clenching your jaw — if yours has been aching, popping, or tired by evening, you're not imagining it. Why Jaw Pain Seems to Spike in Summer If your jaw has felt tighter, clickier, or more tender...
EMDR Therapy: What It Is and What the Evidence Shows
Your feed is probably full of it: three-session "trauma cures," at-home bilateral tapping, and eye-movement videos promising instant relief. Here's what EMDR actually is — and isn't. What Is EMDR Therapy? EMDR stands for Eye Movement Desensitization and Reprocessing....
PCOS and Insulin Resistance: The Missing Link
If irregular cycles, stubborn weight changes, and constant fatigue keep showing up together, insulin resistance may be the thread tying them to PCOS. What PCOS Actually Is (Beyond “Ovarian Cysts”) Polycystic ovary syndrome affects an estimated one in ten women of...
Lymphatic Drainage Massage: What Evidence Shows
Lymphatic drainage massage is everywhere on social media right now. Here’s what it can, and can’t, realistically do for you. What Lymphatic Drainage Massage Actually Is Manual lymphatic drainage (MLD) is a gentle, rhythmic form of massage developed decades...
