The KūR Journal!
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- Here you’ll find all kinds of wellness tips, inspiration, and healing recipes to feed your body and soul.
Burnout Recovery: When Rest Alone Isn’t Enough
You booked the long weekend. You slept in, unplugged from email, maybe even got away for a few days. And yet Monday morning, the same heavy, flat, running-on-empty feeling is right there waiting for you. If that sounds familiar, you're not imagining it — and you're...
Perimenopause Symptoms You Might Be Missing
One in three women over 35 aren't sure if they're actually in perimenopause — and that uncertainty is more common than you'd think. New research on women's health is confirming what many of us have suspected for a while: perimenopause is widely misunderstood, and its...
Perimenopause Brain Fog: Is It Really Hormones?
You walk into a room and forget why you're there. A colleague's name goes blank mid-sentence. Reading the same paragraph three times just to absorb it. If this kind of fog crept in sometime in your 40s, you're not losing your...
Post-Workout Soreness: Does Sports Massage Help?
That deep ache two days after leg day is real — here's what the research actually says about massage and muscle recovery. Summer has most of us moving more: hiking, paddling, weekend tournaments, a return to the gym after a long winter lull. With that comes a familiar...
Summer TMJ Flare-Ups: Why Stress Tightens Your Jaw
Between travel, heat, and packed schedules, summer has a way of quietly clenching your jaw — if yours has been aching, popping, or tired by evening, TMJ jaw pain is common this time of year, and osteopathy offers a well-studied...
EMDR Therapy: What It Is and What the Evidence Shows
Your feed is probably full of it: three-session "trauma cures," at-home bilateral tapping, and eye-movement videos promising instant relief. Here's what EMDR actually is — and isn't. What Is EMDR Therapy? EMDR stands for Eye Movement Desensitization and Reprocessing....
