by kurated_admin | Jul 24, 2026 | Anxiety & Mood
Your feed is probably full of it: three-session “trauma cures,” at-home bilateral tapping, and eye-movement videos promising instant relief. Here’s what EMDR actually is — and isn’t. What Is EMDR Therapy? EMDR stands for Eye Movement...
by kurated_admin | Jul 16, 2026 | Anxiety & Mood
Feeling wiped out even after a good night’s sleep? Burnout is more than tiredness, and it doesn’t resolve with a weekend off. Here’s what’s actually going on. What Burnout Actually Is (and Isn’t) It’s easy to use...
by kurated_admin | Sep 10, 2025 | Anxiety & Mood, Energy, Uncategorized
Back to School Season: Connection Beats PerfectionBronwyn Riha, RP(Q) Summer’s over, and suddenly we’re expected to swap beach days and late nights foralarm clocks, packed lunches and homework battles. If your house feels like chaos rightnow, trust me – you’re in good...
by kurated_admin | May 22, 2025 | Anxiety & Mood, Energy, Uncategorized
As a therapist, both in my personal and professional life, I get asked what is one tid bit or piece of advice I could pass on to someone. As many of my friends would know, a common quote they have often heard me say during times of internal crisis is “do...
by kurated_admin | Jul 10, 2020 | Anxiety & Mood
Stress is held by the body in many forms. There is good stress that motivates us and keeps us going, and bad stress that can lead to a number of negative effects. You can start to see more sickness, fatigue, weight loss, weight gain, an increase in appetite, and even...
by kurated_admin | Dec 9, 2019 | Adrenals & Thyroid, Anxiety & Mood
6 Ways to Cope with Anxiety With the rain turning to snow here in Kingston this week and the number accidents on the rise, anxiety has come up more than a few times in the office this week already. Add to this the random acts of violence, the economic situation,...
