by kurated_admin | May 22, 2025 | Anxiety & Mood, Energy, Uncategorized
As a therapist, both in my personal and professional life, I get asked what is one tid bit or piece of advice I could pass on to someone. As many of my friends would know, a common quote they have often heard me say during times of internal crisis is “do... 
by kurated_admin | Jul 10, 2020 | Anxiety & Mood
Stress is held by the body in many forms. There is good stress that motivates us and keeps us going, and bad stress that can lead to a number of negative effects. You can start to see more sickness, fatigue, weight loss, weight gain, an increase in appetite, and even... 
by kurated_admin | Dec 9, 2019 | Adrenals & Thyroid, Anxiety & Mood
6 Ways to Cope with Anxiety With the rain turning to snow here in Kingston this week and the number accidents on the rise, anxiety has come up more than a few times in the office this week already. Add to this the random acts of violence, the economic situation,... 