by kurated_admin | Sep 20, 2026 | Energy
Chronic fatigue, brain fog, and hair thinning can all trace back to low iron stores—even when a standard blood test comes back “normal.” Why “Normal” Bloodwork Doesn’t Always Tell the Whole Story Most routine checkups screen for anemia by... 
by kurated_admin | Sep 10, 2025 | Anxiety & Mood, Energy, Uncategorized
Back to School Season: Connection Beats PerfectionBronwyn Riha, RP(Q) Summer’s over, and suddenly we’re expected to swap beach days and late nights foralarm clocks, packed lunches and homework battles. If your house feels like chaos rightnow, trust me – you’re in good... 
by kurated_admin | May 22, 2025 | Anxiety & Mood, Energy, Uncategorized
As a therapist, both in my personal and professional life, I get asked what is one tid bit or piece of advice I could pass on to someone. As many of my friends would know, a common quote they have often heard me say during times of internal crisis is “do... 
by kurated_admin | Aug 12, 2020 | Adrenals & Thyroid, Energy, Pregnancy Health, Weight Management
Metabolism is a culmination of the chemical processes that are needed in a living organism to make it live. If metabolism doesn’t take place correctly, you may suffer from diseases such as high blood pressure, high levels of cholesterol, an increase in fat, and... 
by kurated_admin | Jan 11, 2019 | Energy, Pregnancy Health
5 Ways to Improve Your Fertility If you’re looking for practical ways to improve your fertility, timing and lifestyle both matter more than most people think. Ever notice the number of fresh new babies that seem to pop up on your facebook feed in the Spring and... 